four Tupperware boxes each containing a healthy meal with lots of vegetables

50 Weight Loss Affirmations

Taking charge of your health and deciding to make positive changes can be difficult. Positive affirmations are a great way to enhance your mindset when it comes to weight loss, and make the journey to optimal health much more enjoyable. They help challenge limiting beliefs you might hold about your body or health, reframing negative thoughts and helping you overcome mental blocks. Use these 50 weight loss affirmations as part of your journey to better health.

Reasons for weight loss

Using affirmations as part of your weight loss journey can help you learn to accept and appreciate your body whilst also making progress towards your goals. It is important to ask yourself why you want to lose weight. If it comes from a place of wanting to feel healthy and nourish your body, this is a good place to start.

If your desire to lose weight comes from a place of not feeling good enough, it might be a good idea to work on increasing feelings of self-love beforehand (check out these self-love affirmations). You are already worthy, whole, and complete. Losing weight will not change this. If, however, you would like to lose weight in order to increase confidence, use the following affirmations to supercharge your weight loss journey. 

50 affirmations for your weight loss journey

  1. I am happy and healthy.
  2. My body is strong, fit, and toned.
  3. I radiate optimal health and wellbeing.
  4. I welcome a state of vibrancy into every single cell of my body.
  5. I nourish myself with healthy food. 
  6. I love taking care of myself. 
  7. I am grateful for my body and all that it does for me. 
  8. I enjoy moving my body in ways that feel good.
  9. I always make time to look after my health.
  10. I love eating healthy and balanced meals. 
  11. I accept myself completely. 
  12. I release any shame I feel about my body. 
  13. I am worthy of love just as I am. 
  14. Every day I make healthy food choices. 
  15. I choose to honour and celebrate my body.
  16. I can be working on myself and still be worthy of everything I desire.
  17. I release the need to be approved by others.
  18. I invite harmony, peace, and balance into my body.
  19. I trust the process.
  20. Losing weight comes naturally to me.
  21. I am capable of making big changes in my life.
  22. I am determined and driven.
  23. I make lifestyle choices in alignment with my highest self.
  24. It is safe for me to lose weight and look after my body.
  25. I remain focused on what is important to me. 
  26. I release the pressure to be perfect.
  27. I know I can do this. 
  28. I love fuelling my body with healthy and delicious food. 
  29. I look and feel great.
  30. I become stronger and fitter every day through regular exercise.
  31. I shed excess weight with ease. 
  32. I am so proud of myself for learning to look after my body. 
  33. I am responsible for my health. 
  34. I feel amazing when I eat healthy and nourishing foods. 
  35. I am committed to myself and my progress.
  36. I enjoy making positive lifestyle changes.
  37. I am thankful for my good health. 
  38. I celebrate my weight loss progress.
  39. Every day I feel stronger, leaner, and healthier.
  40. I am confident and self-assured.
  41. I love and accept every part of myself.
  42. I believe in myself and my ability to lose weight. 
  43. I release any blocks preventing me from creating my dream body. 
  44. I am my own healer and I am in charge of my health.
  45. I embrace my body. 
  46. I love adorning my body in ways that make me feel beautiful. 
  47. I deserve to feel confident in my body. 
  48. I dissolve all blocks to reaching a healthy weight. 
  49. I am proud of myself for choosing a healthy lifestyle. 
  50. I fall in love with my new body.

Use these 50 weight loss affirmations regularly as part of your journey and see how quickly they work. Make sure you choose affirmations that resonate with you. You can also change the wording to make the affirmations personal to you. Remember, weight loss is a mental journey as well as a physical journey. Be kind to yourself and trust the process!

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