Do you often feel like you’re not good enough? Do you find yourself constantly comparing yourself to others, and feeling like you come up short?
If so, then you may be struggling with perfectionism. Perfectionism is a trait that affects many people and can lead to a lot of self-doubt and anxiety. In this blog post, we will provide 60 positive affirmations for perfectionists. These affirmations will help you learn to love yourself just the way you are, flaws and all!
60 Positive Affirmations For Perfectionists
- I welcome my mistakes because I know that they’re opportunities for growth.
- There’s nowhere to get to, I am right where I need to be.
- I favor progress over progression so I can enjoy the ride.
- I get things done, which is better than waiting for them to be perfect.
- I release external expectations and focus on my heart’s desire.
- I honor rest and recovery as much as ambition and productivity.
- I move slowly, intentionally, and with grace throughout my life. No need to rush things.
- My opinion matters the most to me, and I am compassionate towards myself with my beliefs.
- Self-love is the ultimate expression of success.
- Boundaries help ground me in my truth and I respect them.
- I am patient with myself as I heal and grow into my best self.
- Allowing myself to feel my emotions fully is how I get through them productively.
- Being open and vulnerable is a strength, not a weakness.
- I don’t need to people-please because my happiness comes first.
- I fill my life with people and things that inspire me.
- I take care of my body and mind because they deserve it.
- I make time for joy, creativity, and playfulness every day.
- I am always learning and growing, even when it’s outside of my comfort zone.
- I know that my worth is not dependent on what I do or achieve.
- I am imperfect and that is perfectly okay.
- I embrace my shadows and work with them, instead of against them.
- I don’t need to have all the answers because life is a journey of discovery.
- My community makes me strong and I accept their help with gratitude.
- My best effort is good enough, every time.
- I celebrate my wins, no matter how big or small they may be.
- I am gentle with myself when I make a mistake or fall short.
- I understand that “no” is a complete sentence.
- I would rather be happy than be right.
- I thank myself for all that I’ve been through because it has made me who I am today.
- I deserve forgiveness because I am valid and inherently a good person.
- I am my own biggest fan and will support myself through anything.
- I take care of myself physically, emotionally, mentally, and spiritually.
- Rest is my sacred ritual and I give myself permission to do it often.
- I can let go of any project, person, or feeling that doesn’t serve me.
- Perfection is a guideline, not a requirement.
- I am loved by others for exactly who I am and exactly where I’m at.
- I focus on what really matters in life, what really makes my heart sing.
- Asking for help is a strength, not a weakness.
- I set boundaries with others and myself in order to protect my energy.
- I am allowed to make mistakes and learn from them without beating myself up.
- I give myself regular check-ins to see how I’m really feeling.
- I conserve and protect my energy because it’s my most important and valuable resource.
- I release my criticism because I am my own best friend and coach.
- I don’t need to do it all, or be it all, because I am already whole and complete.
- I choose thoughts and activities that inspire me on a regular basis.
- When in doubt, I always choose self-love over self-judgment or self-criticism.
- know that my inner voice is always guiding me, even when it’s hard to hear.
- I trust myself implicitly and know that I am always making the best decisions for myself.
- Listening to my intuition allows me to stay in alignment with my truth.
- I honor and love my achievements without needing to define myself by them.
- Growth happens organically and I let it take its own beautiful form.
- Life isn’t a race and I take my time to enjoy every moment.
- I savor my experiences, both the good and the bad, because they make me who I am today.
- I know that everything is connected and happens for a reason, even if it’s not always clear why.
- Each day is a new opportunity to start fresh and be present in the moment.
- I am grateful for everything that I have, even when it’s not what I want or think I deserve.
- I allow unexpected surprises to enter my life because they often lead to the best experiences.
- I see others in my life as perfect because they are uniquely beautiful and fascinating.
- The universe helps me make the best decisions, so I don’t have to worry or stress.
- When I don’t feel like enough, I remember that I am already everything that I need to be.
How to Use These Positive Affirmations for Perfectionists
After reading the above affirmations, decide which ones resonate the most with you. Do any of them feel empowering? They may be supportive and helpful choices. Do some of them make you feel uncomfortable? If so, those might be the ones you need to work on the most!
Choose a few of your favorites and write them down on some index cards or post-its. Place them around your house or office where you’ll see them often, like on your bathroom mirror, refrigerator door, or computer screen.
You can also keep them in your purse or wallet to read when you’re feeling stressed or down about yourself.
Whenever you catch yourself being hard on yourself, stop and read one of your affirmations out loud. Remember, these are meant to be reminders of how awesome and worthy you already are—so don’t skip this step! After all, perfectionists tend to be pretty tough on themselves, so a little self-love goes a long way.
Over time, you’ll start to believe these affirmations more and more. And as you do, you’ll find that your need for perfectionism starts to fade away. So give yourself some time and patience, and enjoy the process as it unravels.
Additional Ways to Release Perfectionism
Affirmations go a long way in helping to release perfectionism, but they’re not the only tool in your arsenal. If you’re ready to start letting go of this tendency for good, here are a few more things you can do:
1. Notice Your Patterns
The first step in breaking the cycle of perfectionist tendencies is to notice when they come up. Do you struggle with perfectionism when you’re with your family? Does it come up at work? When you’re creative? Make a note of when and where it happens, as well as what usually triggers it.
2. Orient Yourself to Positive Change
When you start to notice your perfectionist patterns, it’s important to shift your mindset from “I need to fix this” to “I’m curious about what’s going on here.” This small change in perspective can make a big difference in how you approach the situation.
3. Recalibrate Your Goals
Perfectionists often make unrealistic goals for themselves, or they constantly move the goalpost. If this sounds familiar, it’s time to recalibrate your goals. Make sure they’re achievable, and that you’re giving yourself enough time to reach them.
4. Try To Be More Flexible
Life happens to us while we are furiously working towards our plans, and sometimes it doesn’t go the way we want it to. Perfectionists can have a hard time with this because they want everything to be under their control.
But the truth is, we can’t control everything—and that’s okay! Try to be more flexible, and go with the flow when things don’t go as planned. Surrender can be soothing in times of chaos.
5. Dive into Your Soul and Assess Your Values
When we get lost in endless overwhelming tasks, it can be helpful to take a step back and assess our values. What is truly important to you? What do you want your life to look like? Answering these questions can help you get clarity on what’s worth your time and energy—and what isn’t.
Humans are meant to grow and strive for excellence—but that doesn’t mean we have to be perfect. In fact, trying to achieve perfectionism can often do more harm than good. If you’re a perfectionist, know that you’re not alone. And remember, there is hope!
These positive affirmations for perfectionists can help you start to let go of this tendency and live a more joyful, peaceful life.