Life is full of uncertainties. We never know what will happen next. This can be a scary thought for some people, while others find uncertainty to be exhilarating. No matter which side of the fence you fall on, there are times when we all need a little bit of guidance and support.
That’s where positive affirmations come in! In this blog post, we will discuss 43 positive affirmations that you can use to help guide you through uncertain times.
43 Positive Affirmations For Uncertainty
- I release control of the things that I cannot change.
- I am safe as long as I stay present and breathe.
- I trust that the universe is conspiring for my greatest good.
- I have survived challenges before and I trust that I will in the future.
- I am blessed by the beauty and mystery of life.
- I approach the unknown with curiosity rather than fear.
- I create my future instead of ruminating over it.
- I release my attachment to outcomes and stay present in the moment.
- My community is here for me when I need them.
- I am grateful for the lessons that life has taught me.
- I trust in the path that my higher power has laid out for me.
- I am calm and at peace in the midst of uncertainty.
- I have everything that I need to get through this challenge.
- I am open to new possibilities and experiences.
- I am flexible and adaptable to change.
- I am worthy of love and respect, no matter what.
- I am courageous and strong.
- I can handle whatever life throws my way.
- I am grateful for the chance to grow and learn.
- I listen to my intuition and let it inform important decisions in my life.
- I love myself so much that I take care of myself, physically, emotionally, and mentally.
- I am grateful for the abundance that surrounds me.
- I am kind and compassionate to myself, especially in difficult times.
- I am never really alone when I have myself.
- Surprises help me to remember how exciting and full of potential life really is.
- I fill my life with joyous activities and meaningful relationships.
- Surrendering is a form of strength, and I am very strong.
- Things regularly turn out better than I could ever expect them to.
- I know that I am capable of handling anything that comes my way.
- Challenges are messages from the universe telling me that I am ready to level up.
- I embrace and move through fear rather than letting it control me.
- Love can outshine uncertainty every time.
- I am a learner and use uncertainty as an opportunity to grow.
- I am grateful for the chance to face my fears and learn from them.
- Each day, I get closer and closer to my goals.
- I am confident in my ability to overcome any obstacle.
- I am in charge of my destiny.
- It’s easy for me to make important decisions without hesitation.
- My creativity can solve all of my life’s problems.
- I am healthy, happy, and thriving!
- I have a clear vision for my life and I am confident in achieving it.
- I always attract exactly what I need into my life.
- I have a healthy positive perspective that allows me to see the best in all situations.
How to Use Affirmations for Uncertainty
If you want to get the most out of your affirmations, it can help to have a plan for how and when you will use them.
Here are some considerations that will help you have a more effective experience:
- Choose affirmations that resonate with you: Pick affirmations that you can genuinely say “yes” to. If you don’t believe the affirmation, it will be much harder to internalize it.
- Find a comfortable place to sit or stand: Close your eyes and take a few deep breaths. Relax your body and allow yourself to sink into the present moment.
- Repeat your affirmations out loud: As you say each affirmation, really try to feel it in your body. Allow the words to fill you up with their positive energy.
- Visualize yourself experiencing the affirmation: See yourself in your mind’s eye as if the affirmation is already true. What does your life look like? How do you feel?
- Repeat daily, or as needed: The more you repeat your affirmations, the more likely you are to believe them. But don’t worry if you don’t have time for a long session every day. Even a few minutes can make a difference.
How to Feel Secure In the Face of Uncertainty
Affirmations can help to bolster your confidence and give you a sense of grounding and safety. However, there are other things you can do to feel more secure when life feels uncertain.
Here are a few ideas:
1. Identify Your Support System
Sometimes, we feel anxious and uncertain because we don’t have a strong support system to fall back on. If this is the case for you, take some time to identify the people in your life who make you feel safe and loved. These could be friends, family members, or even a therapist.
If you don’t have anyone in your life who fills this role, there are still plenty of people out there who would love to support you. Join a meetup group or online community of like-minded people, or reach out to a friend or family member who you haven’t talked to in a while.
Knowing that you have people to rely on can make a big difference when you’re feeling lost or uncertain.
2. Create a Routine
When life feels chaotic, having a solid routine can help you to feel more in control. Even if your routine is just a few simple things that you do every day, it can make a big difference in how you feel. Affirmations are the most helpful when integrated into a routine.
You can also wake up at the same time every day, have a consistent workout routine, schedule social or relaxation time, or cook meals routinely.
3. Get Out of Your Head
Sometimes, the best way to stop feeling anxious is to take action. When you’re stuck in your head, it can be helpful to get out into the world and do something. This could be anything from going for a walk to volunteering your time to helping someone in need.
4. Embrace a Spiritual Practice
Even if you’re not religious, embracing a spiritual practice can help you to feel more connected to something larger than yourself. This could mean anything from attending religious services to meditating to spending time in nature.
No matter what you choose, the important thing is that you find a practice that brings you peace and comfort. This helps feelings of helplessness in uncertainty by giving you a sense of control and peace.
5. Practice Gratitude
The truth is, we can never fully control or hold onto anything in life. Even the things we cherish the most can be taken away from us at any moment. This can be a scary thought, but it doesn’t have to be.
Instead of living in fear of losing the things you love, practice gratitude for the time you have with them. When you’re feeling anxious, take a moment to think about all the things in your life that you’re grateful for.
This could be anything from your health to your relationships to your favorite possessions.
Focusing on gratitude will help you to appreciate the good things in your life, even when times are tough.
The world can be a scary and unpredictable place, but you don’t have to suffer through it alone. By using affirmations, you can give yourself the strength and courage to face anything that comes your way. Remember, even a few minutes of affirmations can make a big difference.
So get started today so that you can feel more confident and secure, no matter what life throws your way. Thanks for reading!