Trying for a baby is a life-changing decision and the beginning of a wonderful, although sometimes challenging, journey. Maybe you feel ready to have your first child, or maybe you already have children. Either way, it’s important that you cultivate the right mindset in order to prepare you for conceiving.
Every single one of us has a different experience with fertility, and this article explores how to use fertility affirmations to support your step into parenthood.
What are positive affirmations?
Positive affirmations are statements written in the first person which usually focus on feelings of optimism, calm, confidence, or anything else you’d like to cultivate. Most affirmations begin with the phrase “I am” which is a powerful way to associate with positive feelings, but they can also begin with gentler phrases such as “I allow” and “I accept”.
Affirmations can be spoken aloud, repeated mentally, listened to, written down, or placed in noticeable locations.
They work by helping rewire the conscious and subconscious parts of the brain and cultivating a more positive and optimistic mindset. As you notice yourself allowing unhelpful thoughts or feelings take over, you can use positive affirmations to refocus and find inner calm. The science behind affirmations shows that they are an excellent tool to improve your mindset and help reduce feelings of stress.
Do fertility affirmations work?
Although fertility affirmations are very powerful, they aren’t a magic solution that will help you conceive overnight! However, what fertility affirmations do offer is the chance to cultivate a positive and adaptable mindset that will help you along your fertility journey.
Everyone has a unique experience with fertility, pregnancy, birth, and parenthood, and you can’t predict every step of the way. Use these affirmations to help you enjoy the process and overcome any limiting beliefs you might be holding onto. If you’re already pregnant, check out these birth affirmations to prepare you for your due date.
Fertility Affirmations
- I am vibrant, healthy, and fertile.
- I prioritise all aspects of my health and self care.
- My womb is ready and open for new life.
- I welcome an easy and effortless conception.
- I am fully capable of conceiving.
- All of my cells are primed for optimal fertility.
- I trust that I will conceive at the perfect time.
- I believe in my body’s innate wisdom.
- My body is strong, fit, and healthy.
- I welcome new life into my body with gratitude.
Pregnancy Affirmations
- I am fully capable of carrying a baby.
- I welcome an easy and joyful pregnancy.
- My womb is magical and grows my baby with ease.
- I am open to receive support from all people and places.
- I cherish my pregnancy and all the lessons I am learning.
- My body and my baby grow stronger every day.
- I trust in my body to carry my baby to full term.
- I release any fears, worries, or stress from my body.
- My baby is safe in my womb.
- I cultivate feelings of calm, peace, and trust.
Parenthood Affirmations
- I am ready to become a parent.
- I step into my role as a mother/father with confidence.
- Patience, forgiveness, and calmness are qualities I prioritise
- I welcome all the lessons becoming a parent brings.
- I believe in myself and my ability to raise a child.
- My child/children bring joy to my life and I am grateful for them every day.
- I trust that I will always be supported and guided.
- I am resilient and I can get through any challenge.
- There is no better parent for my child than me.
- My role as a parent brings me so much joy and happiness.
A few last things to remember…
Fertility affirmations have the potential to enhance your mindset and help you mentally prepare for your journey to become a parent. Use these affirmations in any way that resonates with you. Feel free to leave the affirmations that you don’t connect with, and also consider writing your own for maximum impact.
Have you considered using affirmations as part of your fertility journey? We’d love to know your thoughts.