It’s a universal truth that what you focus on expands. Everything that you gain in life is something that you have actually focused on, be it a positive or negative outcome.
This is an important life lesson that we all need to remember, especially when things get tough. When you’re feeling down, it’s easy to focus on your problems and the negative aspects of your life. But doing this will only make you feel worse.
In this blog post, we’re going to talk about how focusing on and expanding the positive moments in your life can have an enormous impact on your happiness and success. We’ll cover the importance of gratitude, meditation, and much more!
How To Focus On The Positive In Your Life
So, how do we go about focusing on the positive in our daily lives? There are many great ways to approach this. Here are 8 mindsets and daily mental practices that can help you to direct energy towards the good in your life, and away from the negative:
1. Practice Gratitude
Be grateful for what you have. This is probably one of the most important things that you can do to focus on the positive. When you take time each day to be thankful for all of the good in your life, it will start to outweigh the negative. Gratitude creates a positive feedback loop in your brain, and it’s been shown to have many health benefits as well.
2. Practice Meditation
When you meditate, you are training your mind to focus on the present moment. This is an excellent way to steer your thoughts away from negative things that may be happening in your life, and towards the good.
Meditation can look like many different things, and finding the right practice for you is key. This can include:
- Mindfulness exercises (like actively focusing on your breath)
- Yoga or other physical practices that help you clear your mind
- Visualizations of positive situations in your life, like time spent with family and friends
The great thing about meditation is that the more you do it, the better you will get at it. And over time, you may find that you’re able to focus on the positive even in difficult situations.
3. Plan For the Best
Planning is a very important component when it comes to consciously expanding what we want in our lives. However, it’s much more effective when we plan for the best-case scenario instead of planning to avoid the biggest pitfalls and problems.
This is because if you are planning for the best, then even if something negative happens it won’t throw our attention off track. We’ll be able to stay positive and focused on our goals because we know that everything will work out in the end.
When positively planning, focus on the milestone you want to achieve. This will help you to stay on track, even if you have to go around some roadblocks. If you feel overwhelmed and don’t know where to start when it comes to planning, consider setting weekly goals, which are much more manageable.
4. Practice Affirmations
Affirmations are positive statements that we say to ourselves on a regular basis. They help us to focus on what we want, instead of the things that we don’t.
When you start practicing affirmations, it’s important to find ones that feel true for you. If they don’t resonate with you, then they won’t be very effective.
Here are some examples of affirmations that you can say to yourself each day:
- “I am a positive person who is always grateful for what I have.”
- “I attract love and positivity into my life every single day.”
- “The more loving people in my life, the better!”
When using affirmations, remember to keep them positive. Saying statements like “I will not get angry again” can actually make the problem worse because you’re focusing on what you don’t want, which makes it more likely to happen in your life.
It’s important that affirmations are said out loud for them to be effective. When we say things silently, they often feel empty and we can forget them easily. If we say affirmations out loud, we’re paying more attention to what they mean and the words sink in deeper. You can learn more about the science behind affirmations to understand how they work.
5. Get Great Sleep
One of the best things we can do for our overall health and well-being is to get a good night’s sleep. This is when our body repairs and rejuvenates itself, so it’s important that we make sure to give ourselves enough time each night.
When we’re not getting enough sleep, it can be difficult to focus on the positive aspects of our lives. We may find it hard to be grateful for what we have or notice the good things that are happening in our lives because we’re so sleep-deprived.
To get great sleep each night, you should aim to go to bed and wake up at about the same time every day (including weekends). It’s also important to avoid looking at screens before bed because the blue light emitted from them can keep us awake.
If you’re having trouble sleeping, try some of these tips:
- Make your bedroom a relaxing space free of electronics and clutter
- Avoid caffeine and alcohol before bed
- Practice some relaxation techniques like yoga or meditation before bedtime
You can also try using a noise machine or earplugs to help you fall asleep if you’re noise sensitive.
6. Learn Something New That You’re Passionate About
When we’re learning something new that we’re passionate about, it’s much easier to focus on the positive aspects of our life. We’re excited about learning more and seeing what else we can do with this new skill.
Plus, when we’re constantly expanding our knowledge in one area, it makes us feel good about ourselves. We feel like we’re improving, which helps us to build self-confidence and feel more positive about our life.
When you learn something new that you enjoy, make sure to find a teacher or mentor who can guide you along the way. Having someone there will help keep your spirits high when times get tough.
7. Spend Time Outdoors Or In Nature
Spending time outdoors or in nature has been shown to improve our mood and overall well-being. Being surrounded by plants and trees can help to lower stress levels and promote a sense of calmness.
Nature is full of growth, nurturing, and abundance. So when you pay attention to it, you will expand these concepts in your own life as well.
Think about ways that you can spend more time outdoors or in nature this week. Maybe it means taking a walk outside during your lunch break, going for a hike on the weekend, or sitting by a river to read a book.
No matter what you choose to do, make sure to take some time each day to connect with Mother Earth and all that it has to offer.
8. Eat Foods That Make You Feel Great
If you want to feel more positive in your life, it’s important that you take care of yourself by eating foods that make you feel great.
This means choosing whole organic foods whenever possible because they are full of nutrients and enzymes that give our body energy.
When we eat processed or sugary food on a regular basis, it can cause us to feel sluggish, tired, and moody. So it’s important that we make a conscious effort to eat foods that nourish our body and mind.
Some of the best foods to eat for increased happiness and well-being are:
- Green leafy vegetables
- Fresh fruits and berries
- Organic whole grains
- Healthy fats
Aim to eat a variety of these foods every day, and you’ll start to feel more positive in no time. This will increase your gut health, which will in turn lower your stress levels.
What you focus on expands, so make sure to use the power of your mind to focus on the positive aspects of your life. This works similarly to building strength in the muscles of your body. As you focus on what’s going right in your life, it will grow and expand.
If you’re having trouble focusing on the positive aspects of your life because something isn’t working out how you planned, try to notice the small things that are bringing joy into your day. Even if they seem insignificant or silly at first, continue paying attention until your awareness of positivity expands.
Over time, you will see that your life is getting better and better because you’re focusing on all of the good things that are happening.