Giving birth has to be one of the most amazing experiences in life. This beautiful process is something to look forward to and cherish. Don’t worry if you’re feeling scared or nervous.
This is a completely normal response, and some nerves are to be expected. Affirmations offer a great way to prepare your mindset for birth to make sure you are calm and focused. Use the following birth affirmations to make your birthing experience magical.
How do positive affirmations work?
A positive affirmation is a statement, usually written in the first person, which reinforces a positive, uplifting, or inspirational message. You can use them to replace negative self-talk or ways of thinking.
You can speak them aloud, write them down, listen to them, or integrate them with everyday objects, such as your phone or computer. Positive affirmations can have a huge impact when you repeat them regularly. You can begin to rewire limiting beliefs and positively alter our self-image with lots of conscious effort.
Positive affirmations work by challenging negative ways of thinking. Repeating them often can help, especially with pessimistic or fearful thoughts. If you catch yourself thinking in a critical way, you can use an affirmation that resonates with you to instantly challenge your train of thought. You can read about the science behind them and how they work with your brain here.
Why should I use birth affirmations?
Birth affirmations are a great way to build confidence before, during and after your pregnancy. They can help you accept changes in your body as well as prepare yourself for the birthing experience.
They can be read aloud before bed, listened to on headphones, or even written down and kept close by for quick reference. Affirmations can also help you feel peaceful about the possibility that things might turn out different than you expect, as birth can sometimes be a surprising experience. It is best to start working with them during your pregnancy to allow them to integrate before the due date.
Birth affirmations
Feel free to use the ones that resonate with you and change or leave the ones that don’t. You can learn about how to write your own affirmations here.
20 Birth Affirmations for Your Mindset
- I am loved and supported.
- My body is strong and healthy.
- I am going to be an amazing mother.
- My baby is safe in my womb.
- I have the amazing power to create life.
- I trust that I am in the best hands.
- My baby is healthy and thriving.
- I am a powerful, beautiful woman.
- I release any fear or worry from my pregnancy.
- My body is strong and capable of carrying this baby.
- I am open to all possibilities for my birth experience.
- I trust in the power of my intuition during this time.
- My body is wise and I trust my innate wisdom.
- I am surrounded by supportive and caring people.
- I am grateful for my healthcare providers and their knowledge.
- This baby will be born safely, however he/she comes into the world.
- I surrender any doubts or fears from my mind.
- I trust that I will always be taken care of.
- Every contraction brings me closer to my baby.
- I go into my birthing experience with an open mind.
20 Birth Affirmations for Confidence
- I inhale strength and exhale pain.
- My love for my baby is already strong.
- I embrace my birthing process with open arms.
- I see birth as a miraculous and wonderful experience.
- As I get closer to birth, I am filled with excitement.
- I release any pressure to be perfect and simply allow the experience.
- I am ready for this.
- My baby gives me the strength to do anything.
- I am proud of myself, however the process goes.
- I know I can rely on my support system during this amazing time.
- My natural state is one of calmness and confidence.
- I remain present in my body throughout the whole experience.
- I choose to trust and let my instincts take over.
- My guides support me throughout the whole process.
- I am surrounded by love at all times.
- I connect to my breath to help calm and steady me.
- Birth is wonderful and I am grateful for this experience.
- I focus on a smooth and easy birth.
- I trust that my birthing experience will be safe and enjoyable.
- My body will give birth at the perfect time.
Final thoughts
Giving birth is a wonderful experience in which you will learn a lot about yourself as a person. You will realise just how strong you are and how wise your body is. Birth affirmations can help you prepare for this experience through creating a strong and resilient mindset. Use these affirmations to increase feelings of calm, trust, and peace.