Are you looking for a way to protect yourself from negativity? The best way is with affirmations. Affirmations for protection are beneficial because they help you build up your self-esteem and allow you to be more present in the moment. They work similarly to minerals or vitamins by fortifying you so that you’re protected from external situations. We can’t always control what’s happening around us, but we can choose how we feel about it.
These 20 affirmations will help you instantly feel stronger, more empowered, and happier!
20 Affirmations for Protection
1. I am safe.
2. I am strong.
3. I feel supported by the universe.
4. I take care of myself.
3. I am loved and love myself.
4. I am powerful beyond measure.
5. I embrace the moment with open arms.
6. Only positivity surrounds me.
7. All negativity leaves my life.
8. I am love, light, and peace.
9. All is well in my world.
10. I am a stable and confident person.
11. I radiate positivity and light.
12. My life is full of joy and happiness.
13. I am healthy, successful, and loved.
14. I choose to see the good in every situation.
15. I am safe and secure at all times.
16. I forgive everyone who has hurt me.
17. I release the past to make room for a brighter future.
18. I heal myself with the light of truth.
19. My soul is pure and free from pain.
20. I am powerful beyond measure.
Ways to Feel Protected in Life
In addition to practicing affirmations and working on a positive protective mindset, there are other ways you can feel protected in life. Here are some great ideas for a safer life:
Add a Spiritual Element to Your Life.
Protecting yourself is not just about keeping away from negativity, but also making room for positive energy. When you feel protected in your life by connecting to a higher power or something bigger than yourself, negativity will have no place.
You can practice spirituality through religion, meditation, prayer, nature, and acts of service. Spiritual practice doesn’t have to be connected to a specific belief system. The main idea is to connect with and feel supported by something greater than yourself.
Create a Sacred Space in Your Home or Office.
According to feng shui, your physical space is an extension of yourself and the way you feel on the inside can affect how comfortable you are at home or work. A great way to protect yourself from negativity is to create a sacred space in your home or office.
You can place beautiful and meaningful objects that you feel drawn to in the room. Make sure there are no cluttered spaces and keep this area clean and well dusted. When you feel overwhelmed by outside circumstances, take time to sit in your sacred space and center yourself.
Protect Yourself From Toxic People
It’s hard to protect yourself from negativity when toxic people surround you every day. That is why it is important for us all to learn how to say no without guilt so we can protect ourselves from people who do not have our best interests at heart.
If you have toxic people in your life, it can be hard to immediately end the relationship, especially if it’s a coworker, classmate, or family member. Instead of cutting the person out of your life completely, learn how to set boundaries and take a step back so you can protect yourself from their negativity.
Minimize Drama and Conflict in All Areas of Your Life.
As much as you can, minimize drama and conflict in all areas of your life. It is important to be aware that it may occur around you but not let the negativity affect you or allow yourself to feel overwhelmed by outside circumstances.
A gratitude practice is a great way to disrupt thought patterns that may lead to dramatic outcomes. It’s also a great way to center and connect with yourself before getting upset with another person or situation.
Take Time for Yourself Everyday.
Schedule some me-time into the day or week, even if it’s just 15 minutes where you sit quietly and read a book, meditate, pray, journal, or do something else that is soothing. This is an important way to care for yourself and protect your inner energy.
Embrace a Healthy Lifestyle
Taking care of your body is the first line of defense when it comes to protecting yourself against negativity. A healthy lifestyle includes eating well, exercising regularly, taking care of your mental health, and getting enough sleep at night.
How Do I Get My Affirmations to Work?
Affirmations work with trust, patience, and consistency. It’s ok if you don’t feel completely connected with your affirmations when you begin to practice them. If you practice saying or writing them regularly, you will slowly, subconsciously, begin to believe them.
This is why trust is needed. You’ll need to believe in the process rather than try to measure the results each and every day.
The best thing you can do to support your affirmation practice is to try your best to emotionally connect with each affirmation you say or write. You can also practice your affirmations in a peaceful or joyful location as a way to support the positive energy of your words.
Remember that an affirmation is just a statement of truth, not necessarily something that needs to be accomplished. Let the energy work through your trust and commitment.
How Long Does It Take for Affirmations to Work?
Affirmations work right away! You may not feel them or see them working right away, but tiny energetic shifts occur each time you say or write them.
However, even though affirmations are constantly working, it can be a relatively slow process to achieve an outcome. It is not as simple as saying an affirmation and then immediately having what you want in your life. This is because our minds are deeply attached to our previous beliefs, many of which have been common sense to us since childhood.
It can take a few days, weeks or even months to see the results of working with affirmations because we live in such dense energy on earth at this time. Trust that each day you say them they are programming your subconscious mind and bringing you closer to the outcome.
Affirmations can protect you from negative energy by interrupting and reprogramming negative thought processes. We are less likely to attract or create situations that are not for our highest good when we work with affirmations.
Practice these affirmations daily and give time for them to work. Trust that you are being guided on your journey of life and know the affirmations will only bring positive outcomes if you believe in them with your whole heart.