It’s finally Friday! This is the time of the week when we get to relax and prepare for the weekend. But before we do anything else, it’s important to set our intentions and get in the right mindset.
That’s why, today, we’re going to focus on some affirmations that will help us enjoy ourselves over the next few days. By repeating these positive statements to ourselves, we can create a more positive outlook and attract good things into our lives. Let’s get started!
40 Friday Affirmations to Prepare for the Weekend
Here are 40 fantastic affirmations to help you enjoy your weekend. Repeat them to yourself as often as possible, and see how they can change your outlook on life!
- I am grateful for this wonderful weekend ahead.
- I am excited to relax and have some fun.
- This Friday is perfect for me.
- I deserve to enjoy myself this weekend.
- I am open to new and wonderful experiences this weekend.
- Looking back at my week, I am extremely proud of what I have accomplished.
- I accept everything that has happened this week with love and grace.
- I am right where I am supposed to be with my goals and progress.
- Friday is the perfect day for completing my goals and intentions for the week.
- I release any tension from the week to open space for a fabulous weekend.
- The weekend is a time for me to celebrate my successes, no matter how big or small.
- I let go of what has held me back this week so I can soak up a fantastic Friday and weekend.
- I now allow myself to feel completely relaxed and at peace.
- All of my needs are being taken care of, without any effort on my part.
- I am surrounded by love and support this weekend.
- I am surrounded by abundance and prosperity this weekend.
- Thank you, Universe, for giving me everything I need and more.
- I am grateful for this wonderful, relaxing weekend.
- I will easily complete any tasks today so that I can fully appreciate this weekend.
- The only thing left for me to do is relax and have some fun.
- I have as much energy on Friday as I do on Monday because I have an infinite supply of energy.
- I will commit myself to being the kindest and most loving person this Friday.
- Today, my work feels fun and light, and I am grateful for this.
- I appreciate my productivity as much as my restoration.
- I celebrate Friday and every other day of the week!
- The sky’s the limit for what wonderful things can happen this weekend.
- I am grateful to have completed this week and look forward to the next.
- I am an awesome, beautiful, and important human who accomplishes great things.
- Everything is working out perfectly for me, including this fabulous Friday.
- I radiate, love, light, and positivity to everyone around me.
- I am inspired by everything and everyone I have encountered this week and will take these lessons into my weekend.
- Thank you, Universe, for an amazing weekend ahead!
- I am confident that Friday will be the best day of the week so far.
- I have everything I need to enjoy this weekend.
- I’m surrounded by an aura of love, peace, and joy that surrounds me always.
- I congratulate myself on all of my progress this week.
- I am a happy and whole person who is deserving of love and happiness.
- I’m grateful for this incredible weekend that I am about to experience!
- I love and accept myself just as I am.
- I now allow myself to let go and have some fun!
How Do You Start Your Friday With Positive Affirmations?
If you’re new to using affirmations, there are a few steps you can take to make the most of this practice. While there is a lot to consider, with consistency and time, it will become effortless to slip into your routine. Here are some steps you can take towards building your practice:
Pick Out Your Affirmations
The first step is to choose your affirmations. This can be a daunting task, as you want to make sure they resonate with you and will help you in your day-to-day life.
Choosing your affirmations is the first step. You want to make sure these tips resonate with you and will benefit you in your daily life. Instead of trying to add too many things at once, it’s best to start with one affirmation and add to it over time. Are you having trouble with this step? Think about what you are working on right now and find an affirmation that will help you with it.
The topic could relate to your health, your happiness, your work, or perhaps even your relationships. For each day of the week, you could choose a different affirmation to support your journey. Once you’ve come up with a few affirmations, write them down so you’ll remember them and be able to reference them easily when practicing.
Choose the Best Time of the Morning to Practice Affirmations
It’s important to be able to pre-determine a time in your morning that works best for your affirmation routine. If you get clear on the time you will sit down for your practice, you’re more likely to stay consistent.
You can work on affirmations during breakfast, while you’re getting dressed, first thing in the morning, or any other time that works well for you.
If you feel rushed in your mornings and are struggling to find a good time to practice affirmations, consider waking up at least 5 minutes earlier each day. This small commitment can make a huge difference in your day-to-day life.
Find a Quiet Place to Sit
When you’re starting out, it’s important to find a quiet place where you can sit and focus on your practice. This could be in your room, outside in nature, or in any other space that allows you to relax.
It’s important that the environment feels relaxing and calming to you. If there are too many distractions, it will be difficult to stay focused and get the most out of your practice. You can light incense or candles, put on soft music, or use any other methods that help you feel relaxed and at ease.
Sit in a Comfortable Position
Once you’ve found a good place to sit, it’s important to take a few minutes to get comfortable. This could mean sitting in a lotus pose or another position that feels best for you. Similar to meditation, your posture can play a big role in how well you focus and connect with your practice.
If you’re not used to sitting in the lotus pose, it’s okay to sit with your legs crossed or in another position that is more comfortable for you. Just make sure that you are sitting or standing up straight and your spine is elongated. This will help improve your focus and make it easier to connect with your affirmations.
Close Your Eyes and Take a Deep Breath
The next step is to close your eyes and take a deep breath through your nose. Hold the breath for a few seconds, then release it slowly through your mouth.
Do this two or three more times until you feel yourself becoming relaxed and your mind clearing up. Once you’re settled, it’s time to begin your practice.
Read Your Affirmations Out Loud
Now that you’re in a relaxed state, it’s time to read your affirmations out loud. As you read them, focus on the words and how they make you feel.
Allow the affirmations to sink in and take root. You may want to say them a few times or even write them down so you can review them later.
When you’re finished, sit for a few more minutes and allow the energy of the affirmations to sink in. Take a deep breath and release it slowly, then slowly open your eyes. You should feel refreshed and ready to take on the day.
Take a Moment to Absorb the Benefits of Your Practice
After you finish your practice, take a few minutes to sit and reflect on the benefits. What do you feel? Are there any changes in your mood or outlook?
Allow yourself to journal about your experience or simply sit and meditate on the positive effects of your affirmations. When you do this, you’re reinforcing the power of the affirmations and helping them to become a part of your daily routine.
When you’re finished, congratulate yourself on taking the time to practice affirmations. You’re well on your way to creating positive change in your life!
Do Morning Affirmations Work?
The effects of affirmations on the brain have been studied extensively, with mostly positive results. If you want to receive the greatest benefits from your practice, it is important to be physically and emotionally engaged.
We are more likely to manifest change biologically by fully focusing on our affirmation practice and creating an emotionally positive experience. Science has shown that when we truly believe in something, our brain chemistry changes to reflect that belief.
This means that by practicing affirmations every morning, you are training your brain to think more positively and reinforcing the habit of self-love and acceptance. Over time, this can have a profound impact on your life.
The Benefits of Doing Morning Affirmations
What positive effects can you expect from practising affirmations? There are many benefits to be had, but here are some that you will experience in as little as a week of practice:
- A more positive outlook on life
- Less stress and anxiety
- Improved self-esteem and confidence
- Greater clarity of thought
- Fewer negative thoughts
- Less anxiety and a reduction in negative thinking
- Better and more positively oriented communication skills
- Empowerment to make better decisions
- A strong sense of gratitude and focus on love
- Great sleep at night
- More creative and productive days
- Improved mental and physical health
All of these benefits are a direct result of your brain being reprogrammed to think more positively. As you continue to practice, the effects will become even more profound.
Powerful Friday Morning Ritual Ideas
Affirmations are powerful enough to work on their own. However, there are additional rituals you can add to your morning routine that will make them even more potent.
These are especially helpful on Friday mornings since they set the tone for the weekend. Here are a few ideas to get you started:
Exercise
Friday mornings are a great time to build energy for the weekend! Exercise is one of the best things you can do for your mind and body, so why not start your day with a good workout?
This will help to get your blood pumping and release endorphins, which will put you in a good mood for the rest of the day. You’ll also feel more relaxed and energized after working out, making it the perfect way to start your day. Consider an aerobic routine so that you can get your heart rate up and really pump some energy into your system.
However, any type of practice will work as long as you put your all into it. Yoga, meditation, and even a brisk walk will help to get you centered and focused for the day ahead.
Eat a Healthy Breakfast
A healthy breakfast is another great way to start your day on the right foot. This is especially true if you plan on splurging with food or beverages over the weekend. Eating nutritious foods will give you sustained energy throughout the day and help keep your mood stable.
Avoid sugary or processed foods, which will only leave you feeling tired and sluggish. Instead, opt for complex carbohydrates, protein, and healthy fats. These will help you feel satisfied and provide lasting energy throughout the day.
Visualize the Best Weekend Ever
A great way to get excited for the weekend is to visualize all of the great things that will be happening. Picture yourself spending time with your loved ones, indulging in your favorite activities, and enjoying peace and relaxation.
Make sure to pay attention to the details of your vision and really feel the emotions that come with it. The more you can immerse yourself in the experience, the more likely it is to manifest.
When you’re done visualizing, take a few deep breaths and send out positive vibes into the world. This will help to set the tone for an amazing weekend. You can also try this vision journaling method if you prefer to write rather than meditate.
Final Thoughts
Affirmations are a powerful way to change your life for the better, and by practicing them every morning, you’re setting yourself up for success! When you’re practicing affirmations on Friday, you are celebrating yourself for a week that has already passed and looking forward to the weekend with excitement.
You will have a much better weekend with this positive attitude in tow. So go forth and affirm your way to an amazing weekend!