Do you feel like other people are constantly getting something that you’re not? Does it feel as if the world is passing you by, and there’s nothing that you can do to stop it? This is known as jealousy, a natural human emotion.
Sometimes this feeling gets out of hand when we begin to obsess over the actions of others. We may stop prioritizing ourselves and judge the actions of others instead of focusing on our own work. Affirmations are a great way to ground ourselves back into a strong sense of self and to break feelings of distrust, suspicion, and comparison.
This blog post contains 50 great affirmations for overcoming jealousy so that we may all be free from these negative emotions!
50 Affirmations for Letting Go Of Jealousy
1. I am enough.
2. I trust myself.
3. I trust others.
4. I choose to release my jealousy.
5. I don’t make decisions based on my past.
6. I release all negative thoughts.
7. I am secure with who I am.
8. I love myself.
9. I am committed to myself.
10. I see good intentions in all people.
11. I am valuable and others see that.
12. I am happy for the success of others.
13. I look beautiful!
14. My past relationships have nothing to do with my current ones.
15. I am worthy of love and belonging.
16. I deserve the best relationships.
17. My relationships are healthy.
18. I don’t have to feel guilty about loving myself.
19. I don’t have to compete with other people.
20. I am enough, just as I am!
21. People like me for who I really am.
22. My relationships make me stronger and better than ever before.
23. I love my unique personality traits.
24. Others see how much I have to offer.
25. I am better because of my past relationships, not worse.
26. My goals are coming together slowly but surely.
27. I recharge my own batteries instead of competing with others.
28. Whatever I need, I can create.
29. My uniqueness is what makes me special.
30. I choose how I am defined.
31. I release control over others in my life.
32. Everything that happens in my life is for my own good.
33. I deserve to be here and am loved just as much as anyone else.
34. I receive love from others each and every day.
35. My struggles make me stronger.
36. Trusting others makes me happy and lighter.
37. I allow others to be who they are without trying to change them.
38. I deserve good things in life.
39. I am my own number 1 fan.
40. I am good at relationships and making others happy.
41. I radiate trust and confidence.
42. I do my best, and that is enough.
43. I support others in their growth.
44. I am on the same team as my loved ones.
45. The more I support others, the more I support myself as well.
46. I am a giver, not a taker.
47. I am happy to learn from the success of others.
48. I encourage others to be their best selves.
49. I am happy when my loved ones are happy.
50. I focus on my personal path to success.
Why Do We Get Jealous?
There are a few reasons why we might feel jealous. In some cases, it may be an indication of something that is lacking in our own lives. This could come from feelings of low self-esteem or lack of confidence within ourselves to deserve the things that others have been able to obtain.
In other instances, there may not necessarily be anything missing in our own lives. Instead, we might feel envious of others who have been able to achieve things that are beyond the scope of our own abilities.
What Are the Symptoms of Jealousy?
We don’t like to admit that we are jealous because we feel as if it is a sign of being selfish. However, there are many signs that we may show when jealous, including:
- Feeling threatened by the success or happiness of others.
- Comparing ourselves to other people constantly and trying to compete with them instead of focusing on our own goals and needs.
- Having trouble expressing our needs in relationships, whether romantic or otherwise.
- Focusing on what is wrong with others instead of the good things that they have to offer us.
- Losing trust in romantic partners.
- Constantly scrolling social media
- Trying to control the actions or behavior of another person.
- Feeling unhappy with yourself and like you will never be good enough.
- Feeling like you are not as worthy or deserving of things in life because others have what you want to have.
- Not being able to feel secure around other people and worrying that they will leave us for someone else instead.
It’s easy to assume these signs of envy and jealousy are because of external factors. However, it is important to realize that we often feel jealous because there are things within ourselves that we need to work on and change instead. Other people simply trigger us to recognize the things that are not working in our own lives.
What Is the Emotion Behind Jealousy?
When you’re experiencing jealousy, it can often be called a secondary emotion. A secondary emotion is typically one that is caused by another primary emotion. This means that if you are feeling jealous, then there must be something else at the root of it all.
Fear
The primary emotion behind jealousy is fear, especially the fear of feeling alone and abandoned by those around you. This can be a very difficult thing to face ourselves, but if we do not confront our fears directly, then they often come out in other ways.
Sadness
Another emotion behind jealousy is sadness, or in deeper manifestations, grief. When you feel jealous, it is often because there are parts of yourself that you have lost or neglected over time. This can be anything from the loss of trust in yourself or others to feeling like your needs aren’t being met by those around you.
Insecurity
It is important to remember that when you feel jealous, it can often be a sign of low self-esteem and feelings of insecurity. It may seem like other people are the cause of your problems in life, but more than likely they are just reminding you about what isn’t working well within yourself.
This usually originates from periods of instability that you have experienced in the past that are still haunting you. Maybe you didn’t have enough financial security in your childhood, or a parent who could provide consistent love and protection. Understanding where your insecurities come from is important if you want to overcome them.
What to Do About Jealousy
It’s hard to know exactly where jealousy comes from, but we all experience it at some point in our lives. Whether this feeling of jealousy stems from your childhood or your current life situation, knowing what triggers your feelings and how to deal with them can help reduce their impact on your day-to-day life.
Some other things that you can try include:
- Letting go of the need to compare yourself to other people. Everyone is different, and everyone has something unique to offer the world.
- Realizing your own value as a person, even if others don’t seem to notice it. You are important! Keep up with your passions so that you can follow your dreams.
- Remind yourself that you are in control of what happens next in your life, and there is no need to worry about things beyond the power of your own free will.
- Compliment and raise yourself up regularly. You can do this by practicing affirmations for jealousy, starting a gratitude practice, or writing down one nice thing about yourself in a journal every day. You might also benefit from self love affirmations.
Final Thoughts
When we experience jealousy, it usually means something deeper has come up for us. The best thing that you can do about this is to try and understand what the root of it all is. We may not be able to control all of our feelings, but we certainly have a say in how they affect us going forward!
Practice the above affirmations for jealousy, and see if these inner feelings of sadness, insecurity, or fear start to subside. Start by picking one or two that resonate with you and try them out in your daily life.
You’ll know that your jealousy is lessening when you feel happier and more at peace on an everyday basis. This doesn’t mean that you won’t ever experience these feelings again, but it does mean that you are taking back control of your life every day!
Remember that the most important part of letting go of jealousy is about embracing yourself. You can’t be at peace with yourself and others unless you truly love and accept who you are first.
Best of luck on your path away from jealousy and towards self-love and achievement!