Celebrating yourself and your own beauty might seem like a bold thing to do, but actually, we can all benefit from recognizing our own beauty.
We constantly receive messages from wider society and the media that we should always strive to improve our appearance, and we’ll never be quite good enough.
Saying a phrase such as “I am beautiful” might sound self-centered or narcissistic, but actually it might be the dose of self love and acceptance you could really benefit from.
We can be tough on ourselves when we don’t meet societal standards of what it means to be beautiful. If you’re often comparing yourself to others, judging your appearance, and criticizing yourself, maybe it’s time to begin working with some affirmations to boost your body confidence.
Here are 80 powerful “I am beautiful” affirmations to help you feel good about yourself, recognize your own beauty, and help you feel amazing on a daily basis.
80 I am beautiful affirmations
- I am beautiful, exactly as I am.
- I am attractive and glowing.
- Today, I choose to feel beautiful.
- I radiate beauty and warmth.
- I see myself as a beautiful person.
- My natural beauty shines bright.
- I am becoming more beautiful with every day that passes.
- I exude confidence and beauty.
- Others see the beauty that radiates from me.
- I glow with optimal health.
Affirmations for being beautiful on the inside
- I am beautiful both on the inside and the outside.
- I am a kind and thoughtful person and that is what matters most.
- My inner beauty is what makes me an amazing person.
- I prioritize inner beauty above all else.
- I am loved by many simply for being me.
- The more I work on myself, the more glowing I become.
- I possess intelligence, drive, and ambition.
- I act with an effortless grace.
- My character is worthy of praise and recognition.
- As I focus on inner beauty, the world around me changes.
Affirmations for self love and acceptance
- I love the person I am becoming.
- I am proud of myself.
- Self love is something I prioritize on a daily basis.
- I am enough, exactly as I am.
- I accept all aspects of myself, including my flaws.
- My worth is determined by me and me alone.
- I believe I am worthy of my own love and praise.
- Today I choose to cultivate loving thoughts towards myself.
- I am an amazing person!
- I forgive myself for any past mistakes.
Affirmations for attractiveness
- I am an attractive and confident woman.
- I naturally attract the right kind of people into my life.
- Confidence effortlessly shines from me.
- I am capable of attracting anything I desire.
- Others notice the beauty that shines from within me.
- I have an unshakeable belief in my level of attractiveness.
- I let go of any doubts or fears around my ability to attract others.
- Others find it easy to approach me.
- I welcome new people to enter my life.
- I am excited for all the opportunities, people, and things I am attracting!
Affirmations for seeing the beauty around you
- I choose to see the world as a beautiful place.
- I am part of nature, therefore I am beautiful.
- Everywhere I look, I am reminded of beauty.
- I see the world as an inviting and loving place.
- I enjoy spending time in nature.
- Nature provides me with beautiful gifts every day.
- I am grateful for the beauty of my surroundings.
- I choose to make my home environment a beautiful space.
- Beauty surrounds me every single day.
- Every day, I am reminded of the beauty of life.
Affirmations for increasing beauty through self care
- I choose to make time for self care on a daily basis.
- My self care routines and habits are important to me.
- I can always find the time to look after myself, no matter how busy I am.
- The more I look after myself, the more beautiful I become.
- I celebrate myself for taking some time just for me.
- I am proud of myself for creating effective self care practices.
- Just for today, I will take better care of myself.
- I see self care as essential to maintaining inner and outer beauty.
- Self care makes me beautiful.
- I am beautiful and I am worthy of self care.
Affirmations for body confidence
- My body is beautiful exactly as it is.
- I love my body shape.
- I thank my body for all that it does for me.
- My body is an amazing creation and I celebrate it daily.
- I carry myself with confidence and poise.
- I release any opinions about my body that aren’t helpful.
- Everything about my body is beautiful.
- I walk tall with a smile on my face.
- I’m free to let go of any shame or guilt I feel around my body image.
- I love dressing myself in ways that are flattering.
Affirmations for creating your own definition of beauty
- I release societal pressures and embrace my own appearance.
- I take pride in my appearance.
- My body, my rules!
- I create my own definition of what it means to be beautiful.
- I recognize that beauty comes in all shapes and sizes.
- Expanding my own definition of beauty feels exciting to me.
- I celebrate the beauty of others.
- I release the need to judge or criticize different versions of beauty.
- Today, I let go of any negative programming around what beauty should be.
- I am beautiful by my own standards.
Why are “I am beautiful” affirmations effective?
“I am beautiful” affirmations work because we are telling ourselves the kind and uplifting words we are so desperate to hear. Instead of engaging in negative self talk when it comes to our beauty and appearance, we are interrupting this negativity, and replacing it with warm and loving words.
The media portrays a certain ideal in terms of beauty, and we often internalize this message without even realizing. If we don’t meet this very narrow standard, we can begin to think we aren’t enough, and we must do something to appear more beautiful.
This is where ‘I am beautiful” affirmations come into play. Telling ourselves we are beautiful, both on the inside and the outside, is a revolutionary act. We are taking our power back from negative programming provided by the media, and choosing to value our own beauty.
In order for these affirmations to be effective, it’s important that you choose the right ones and focus on the right amount each day. There are many powerful affirmations to choose from the list above, so make sure you choose the ones that resonate with you the most. Select the ones that make you feel good, or put a smile on your face. Feel free to change or leave the ones that don’t resonate with you.
Once you have chosen how many affirmations you’d like to work with, it’s time to incorporate them into a daily practice. This doesn’t need to be complicated or time consuming. Even if you only have a few minutes to spare, you’ll still feel the benefits of positive affirmations.
How to use positive affirmations on a daily basis
- Write them on post-it notes. You can then place them in recognizable places around your home. This might include your fridge door, the bathroom mirror, and even on your bedside table. This means you will be reminded to repeat them, either aloud or in your mind, throughout the day. You might even write an affirmation letter to yourself to refer to when you need it.
- Set a reminder on your phone or laptop with your favorite affirmation. Make sure you set it to notify you at least 3-5 times a day in order to keep repeating the affirmation.
- Include them on computer or phone wallpaper. This helps keep you motivated and focused throughout the day, and provides inspiration when you need it most. You can create your own on Canva, or visit my Instagram page for free downloadable wallpapers.
- Write them in your journal. I enjoy writing down my three affirmations for the day first thing in the morning. It helps me establish a positive mindset, and motivates me to have a productive and fulfilling day. If you’re a morning person, here are my top tips for an effective morning routine.
- Use them during meditation. If you’re new to meditation, don’t worry. There are many amazing books and meditation apps that can teach you the basics. You don’t need to meditate for hours a day – even a few minutes are beneficial. You might choose a few affirmations to repeat during your practice, or you can also listen to guided affirmation meditations.
These are only a few suggestions, but there are many more ways in which you can use affirmations on a daily basis. Enjoy getting creative, and consider trying a few different practices until you find one that feels right for you.
“I am beautiful” quotes to keep you motivated
Positive affirmations are powerful, but quotes can also be really helpful in reminding us of our own beauty. Here is a list of my favorite quotes to help remind you that you are beautiful. You might want to pick out the ones you like the most and write them in your journal for when you need a confidence boost.
“A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears.” – Anne Roiphe
“Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard discipline. I love that I have learned to trust people with my heart, even if it will get broken. I’m proud of everything that I am and will become.” – Johnny Weir.
“There is no definition of beauty, but when you can see someone’s spirit coming through, something unexplainable, that’s beautiful to me.” – Liv Tyler
“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.” – Ralph Waldo Emerson
“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open.” – Jawaharlal Nehru
Final thoughts on beauty affirmations
Take your time with the above affirmations, and don’t worry if you experience some resistance or doubt at first. It might seem like a big leap to tell yourself that you’re beautiful, but with repetition and consistency, you’ll begin to believe it.
Remember that inner beauty is the most important aspect of all. No matter what you look like, if you have a beautiful soul, it will radiate from you. Focus on becoming a good person, and acting with integrity.
You deserve to tell yourself that you are beautiful every single day. Choose to release the negative views you’ve picked up about yourself, and begin treating yourself with kindness. You are absolutely worth it!