We all go through difficult times and sometimes life can be tough. Unexpected events occur which can challenge our faith and make us question if we possess the resilience we need. Affirmations offer an excellent way to increase feelings of calm, keep you grounded and build your inner strength. Keep reading to find out the best affirmations for strength and how to stay strong in difficult times.
What are positive affirmations?
A positive affirmation is a statement, usually written in the first person, which reinforces a positive, uplifting, or inspirational message. They are used to replace negative self-talk or ways of thinking. They can be spoken out loud, written down, listened to, or integrated with everyday objects (our phone wallpaper, for example).
When repeated regularly, positive affirmations can have a huge impact. Through conscious effort, we can begin to rewire limiting beliefs and positively alter our self-image. Some of the most powerful positive affirmations begin with the phrase ‘I am’. This is because to say that we ARE already the thing we wish to become creates the least distance between where we currently are and our desired reality.
How can affirmations help resilience?
Affirmations can help increase feelings of strength and resilience in two ways. Firstly, they can help you release any judgment or fear you hold around a situation. Affirmations help you feel calm and grounded if you’re feeling stressed or overwhelmed, especially if you create statements with calming and soothing words.
Secondly, affirmations can help you reframe a situation and recognise that you always possess an inner strength that is available to you. They are especially useful if you include motivational and inspirational words. It is important that affirmations resonate with you. Feel free to write your own (learn how to do this here) or modify the following statements.
Affirmations for strength
- I surrender any tension or fear from my body.
- My natural state is one of peace and tranquillity.
- I possess a deep reserves of inner strength.
- Courage is always available to me.
- I embrace challenges with an open mind.
- My life unfolds with grace and ease.
- I can and I will.
- All that I need is within me.
- I move through challenges with grace and acceptance.
- I choose to love myself through whatever life throws at me.
- Today I choose courage and strength.
- I know that I can handle whatever life brings.
- All my doubts and fears melt away.
- My days are filled with love and joy.
- I forgive myself for my past mistakes.
- I release any fear or doubt with ease.
- Strength and resilience comes easily to me.
- My natural state is one of balance and peace.
- I completely trust that I am always being guided and protected.
- Life is a beautiful journey and I choose to view it with optimism.
Final thoughts
Positive affirmations are a great way to reframe difficult times in life and also increase feelings of calm and acceptance. Use these affirmations for strength on a regular basis to feel their effects. Remember that guidance, support and peace are always available to you.