There’s no doubt that affirmations can have a powerful effect on your mindset, and have the potential to positively influence your life. There are thousands of positive affirmations to choose from, but how do you know which ones are right for you? In this article we’ll explore the 10 most powerful affirmations of all time, and how to use them for the greatest impact.
Do affirmations work?
Positive affirmations are inspirational statements designed to help improve your mindset. As you repeat affirmations, you begin to focus on the intention behind the words, which naturally boosts your mood.
The reason why affirmations are so popular is because they are easy, effective, and free! You can use them anytime, anywhere. Notice yourself in a bad mood? Begin repeating an encouraging and uplifting affirmation and you’ll begin to feel better within minutes.
Affirmations work as long as you are willing to put the time and energy into them. You can’t expect to simply repeat one affirmation once and feel your mood change. Positive affirmations require lots of repetition, plus a connection to the words you are repeating.
Make your affirmations work for you by selecting statements that resonate with you. Choose a statement that feels realistic but aspirational. This way, your subconscious is more likely to accept it.
Affirmations will be more effective if you work with them in a variety of ways. You might decide to speak them aloud, write them in your journal, or even use affirmation cards on a daily basis.
Choosing powerful affirmations
If you’re new to using positive affirmations, it can be overwhelming to know where to start. Should you write your own? How many should you work with? Should you write them in an affirmation letter?
A great starting place is to work with affirmations that have broad themes yet are still powerful. This is because the energy of these words are so powerful, they have the ability to impact lots of areas in your life.
Affirmations need to be powerful, motivational, and inspirational. The following statements are guaranteed to make you feel great regardless of what you’re currently experiencing. If you don’t resonate with all of them, that’s okay. Simply choose the ones that do and try working with them for a week or two.
The 10 most powerful affirmations
I am enough, exactly as I am.
This affirmation says it all. You are enough exactly as you are, and you always will be. So much of our behavior is focused on trying to prove to ourselves (and others) that we are enough.
Your self worth is never dependent on any external factor. No matter what you look like, what you do for a living, or what you have experienced, you will always be enough. You are inherently worthy, simply because you exist.
Use this affirmation if you are lacking in confidence and self esteem. Let it guide your actions from a place of already being enough rather than trying to prove something. You can also use this affirmation if you’re experiencing a setback or disappointment to boost your morale.
Journal prompt: In what ways do you feel ‘not enough’? Where did you pick this message up from? How does this impact your life?
I deserve the best that life has to offer.
Life is short, and we never know how much time is promised to us. You deserve to live a fulfilling life and pursue what makes you happy. This might include finding your perfect partner, landing your dream job, or travelling the world.
This affirmation helps boost self confidence and gives you permission to pursue your dreams. You might not believe that you deserve the good things in life, but why not? You are as worthy as the next person, and you certainly deserve to pursue what makes you happy.
Journal prompt: What is the best possible life you envision for yourself? Who/what does it include? Does this feel possible to attain? If not, why?
I believe in myself and my abilities.
If you don’t believe in yourself, then how can you expect somebody else to believe in you? This affirmation helps you focus on cultivating self confidence and supports you in becoming your own biggest cheerleader.
When you have strong self belief, it feels as though anything is possible. Using this affirmation on a regular basis will give you the confidence in yourself and your abilities which will make you unstoppable!
Journal prompt: What are your strengths and talents? Are you currently using them to their fullest potential? If not, why?
I release anything that no longer serves me.
Whether we like to admit it or not, the past can still affect the present day. Although we can learn valuable lessons from past experiences, it’s important that we learn to let them go and move forward.
This affirmation helps you let go of unhelpful thoughts, feelings, and behaviors that are holding you back from living life to the fullest. Once you begin to let go of things that no longer serve you, you’ll instantly feel lighter and more fulfilled.
Journal prompt: Who/what do you need to let go of and why?
I trust the process.
We like to think we are always in control, but in reality, we can’t predict the future. Life can throw us curve balls at any moment, and our plans can quickly change. It’s important to set goals and aspire to better ourselves, but at the same time, we need to learn to trust the process.
What we think is best for us might not turn out to be what we need right now. Living in a state of surrender means we are open to endless possibilities and magical experiences. Use this affirmation to learn to trust the process and go with the flow of life.
Journal prompt: In what areas of life have you been holding onto control? Does it feel possible to let go of control? If not, why?
I am safe, calm, and grounded.
This powerful affirmation works to instantly calm feelings of anxiety, fear, and worry. It’s natural to experience these feelings from time to time, but it’s important that they don’t hold you back from living a fulfilling life.
Relax your nervous system with this comforting affirmation and know that you can choose to feel grounded in any given moment. The mind often clings to fear, but know that there is another way forward.
Journal prompt: What situations cause you to feel fearful and anxious? Why do you think this is? Is it possible to focus on feelings of calm in these situations?
I am capable of creating my dream life.
You are a powerful being, capable of many amazing things. This affirmation reminds you of your true potential, and helps motivate you to go after your dreams.
It’s so easy to get caught up in everyday life that you forget what truly matters to you. Use this affirmation to remind yourself that you are more than capable of creating positive change and manifesting a better life for yourself.
Journal prompt: What does your dream life look like? How different is this to your current life? What steps can you take to make your dream life your new reality?
I inhale love and exhale fear.
Love guides everything that we do. It is the reason we are here, and the driving force behind doing good in the world. Fear, on the other hand, has the potential to hold us back and stop us from experiencing a fulfilling life.
This affirmation combines the power of the breath with the impact of positive affirmations. Use this affirmation as a visualization, imagining yourself breathing in more positive feelings and letting go of negative feelings.
Journal prompt: Do you lean more towards love or fear? Why? How can you let love begin to guide more of your daily actions?
I am worthy of everything I dream of.
You don’t need a reason to deserve the nice things in life. You’re deserving of them simply because you exist, and you are worthy of making your life as fulfilling as possible. You don’t need a permission slip to pursue your dreams.
Use this affirmation to boost your self worth and go after what truly matters to you. You don’t need to prove anything to anyone. What matters is following your heart.
Journal prompt: Do you believe you are truly worthy of pursuing the things that matter to you? If not, why?
I live life with a grateful heart.
Gratitude is one of the most powerful forces for positive change. We each have many things to be grateful for, from the big things like health and loved ones, to the small things like a good cup of coffee.
Use this positive affirmation to remind you of what truly matters in life. When you begin to express gratitude on a daily basis, you’ll find yourself being rewarded with even more things to be grateful for!
Journal prompt: Make a list of all the things you’re currently grateful for. Aim for at least 10-20 entries. If you’re struggling, think about the things you might usually take for granted. Here are some gratitude affirmations which might help.
10 most powerful affirmations of all time: final thoughts
Use these powerful affirmations to begin improving your mindset, boosting your confidence, and enhancing your self worth. Remember that repetition is key, so make sure you work with your chosen affirmations on a regular basis.
When you commit to improving yourself, you’ll be surprised at how quickly your life can change! Keep going and trust that these 10 most powerful affirmations of all time will work for you in unexpected yet amazing ways!