Confidence is something we all wish we had more of. To have high levels of confidence means we move through our days with that added glow. Our relationships seem better, work seems smoother, and overall, our life can seem that little bit easier. Confidence, like many other attributes, is something that can be cultivated and …
The way we speak to ourselves matters. Negative self talk is something we can all face from time to time, especially when self doubt or anxiety sets in. Cultivating an optimistic and balanced mindset is essential for personal and professional success, and positive affirmations are an ideal tool to help with this. In this article, …
How you start your day has a huge impact on how the rest of your day will follow. Let’s face it, we know that waking up feeling groggy, reaching for your phone, and spending the next 20 minutes scrolling through social media is not the best way to begin a new day. It is well …
We all know that real change starts from within and by loving ourselves no matter what, but this is easier said than done. When we receive hundreds, if not thousands of subliminal messages throughout the day via advertising and social media telling us that we need to be better, self-love can seem impossible. Many industries …
